Tag: Prawn

From Marks & Spencer

Ingredients

• 600g vegetable stir fry mix
• 400g fresh fine egg noodles for stir fry
• 160g fresh king prawns
• Any stir fry sauce (sweet soy, garlic & ginger for example)
• Toasted sesame seed oil

Special Equipment

• Large metal wok
• Pyrex dish with lid
• Microwave oven

Cooking

• Step 1 – Noodles
• Break-up noodles into 4 smaller portions
• Put all of them in a pyrex dish, cover with lid
• Put in microwave oven for 2.5 minutes (850W)
• Remove and keep warm by keeping lid on

• Step 2 – Prawns
• Put some sesame seed oil in the bottom of the wok
• Use medium/low heat
• Cook prawns until change colour, then turn them over
• All done when they have all turned pink
• Put prawns on top of noodles, cover with lid to keep warm

• Step 3 – Vegetables
• Increase heat to medium
• May need to add a bit more sesame seed oil
• Add the vegetable mix to the wok, spreading all the way up the sides
• Cook for 3 minutes, stirring and tossing regularly
• You can cover the wok to help with cooking (if you have a suitable lid)

• Step 3 – All together
• Add the noodles and prawns to the wok
• Add the stir fry sauce
• Mix thoroughly with vegetables
• Stir and toss the mix until all is nice and hot