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		<title>Cauliflower Steak</title>
		<link>https://legrands.co.uk/food/2023/04/23/cauliflower-steak</link>
					<comments>https://legrands.co.uk/food/2023/04/23/cauliflower-steak#respond</comments>
		
		<dc:creator><![CDATA[Administrator]]></dc:creator>
		<pubDate>Sun, 23 Apr 2023 12:37:30 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://legrands.co.uk/wordpress/dominique/?p=3534</guid>

					<description><![CDATA[From www.healthyrecipesblogs.com by Vered de Leeuw Difficulty: Easy Serves: 4 Preparation: 10 min Cooking: 30 min Ingredients 2 medium size cauliflower heads 1/2 tsp back pepper 1 tsp of paprika 1 tsp of coriander Special Equipment 1 large or 2 smaller shallow baking tray Heat resistant parchment paper Preparation Step 1 &#8211; Pre-heat oven Pre-heat &#8230; <a href="https://legrands.co.uk/food/2023/04/23/cauliflower-steak" class="more-link">Continue reading <span class="screen-reader-text">Cauliflower Steak</span></a>]]></description>
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<figure class="wp-block-image size-full"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="660" height="640" src="https://i0.wp.com/legrands.co.uk/wordpress/dominique/wp-content/uploads/sites/3/2023/04/IMG_0991_edited-800x776-1.jpg?resize=660%2C640" alt="" class="wp-image-3535" srcset="https://i0.wp.com/legrands.co.uk/wp-content/uploads/2023/04/IMG_0991_edited-800x776-1.jpg?w=800&amp;ssl=1 800w, https://i0.wp.com/legrands.co.uk/wp-content/uploads/2023/04/IMG_0991_edited-800x776-1.jpg?resize=300%2C291&amp;ssl=1 300w, https://i0.wp.com/legrands.co.uk/wp-content/uploads/2023/04/IMG_0991_edited-800x776-1.jpg?resize=768%2C745&amp;ssl=1 768w" sizes="(max-width: 660px) 100vw, 660px" /></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>From www.healthyrecipesblogs.com by Vered de Leeuw</p></blockquote>



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<p class="has-light-gray-background-color has-background"><strong>Difficulty:</strong>  Easy  </p>



<p class="has-light-gray-background-color has-background"><strong>Serves:</strong>  4</p>
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<p class="has-light-gray-background-color has-background"><strong>Preparation:</strong>  10 min</p>



<p class="has-light-gray-background-color has-background"><strong>Cooking:</strong>  30 min</p>
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<h2 class="wp-block-heading"><b>Ingredients</b></h2>



<ul class="wp-block-list"><li>2 medium size cauliflower heads</li><li>1/2 tsp back pepper</li><li>1 tsp of paprika</li><li>1 tsp of coriander</li></ul>



<h2 class="wp-block-heading">Special Equipment</h2>



<ul class="wp-block-list"><li>1 large or 2 smaller shallow baking tray</li><li>Heat resistant parchment paper</li></ul>



<h2 class="wp-block-heading">Preparation</h2>



<ul class="wp-block-list"><li><strong>Step 1 &#8211; Pre-heat oven</strong></li><li>Pre-heat your oven to 220<sup>o</sup>C</li></ul>



<ul class="wp-block-list"><li><strong>Step 2 &#8211; Cut the steaks</strong></li><li>Wash the cauliflower heads, remove the outer leaves</li><li>Trim the very bottom of the core, but keep the core intact</li><li>This is the tricky bit: delicately slice each head into 3/4 inch (20mm) thick &#8220;steak&#8221; slices with a long sharp knife</li><li>Plan on only getting three &#8220;steaks&#8221; out of every cauliflower head as the outer slices will fall apart as florets (that you can roast together with the steaks)</li></ul>



<ul class="wp-block-list" id="block-9d302436-e303-40e5-bc74-c836db8f6864"><li><strong>Step 3 &#8211; Arrange the steaks</strong></li><li>Line the baking tray with parchment paper and spray it with olive oil</li><li>Arrange the steaks in a single layer on the paper in the baking tray. Scatter the florets around them.</li><li>Spray (or paint) the top of the steaks with olive oil and sprinkle them with half the seasoning spices</li></ul>



<p></p>



<h2 class="wp-block-heading">Cooking</h2>



<ul class="wp-block-list"><li>Put the baking tray(s) in the oven</li><li>Bake the cauliflower pieces for 15 minutes</li><li>Remove tray from oven, and carefully turn the steaks over</li><li>Spray their tops with oil and sprinkle the remainder of the seasoning spices</li><li>Put tray back in oven and bake until browned and fork tender (10-15 minutes)</li></ul>



<div class="wp-block-media-text alignwide"><figure class="wp-block-media-text__media"><img data-recalc-dims="1" decoding="async" width="398" height="398" src="https://i0.wp.com/legrands.co.uk/wordpress/dominique/wp-content/uploads/sites/3/2019/01/image-27-01-19-01-39.png?resize=398%2C398" alt="" class="wp-image-176 size-full" srcset="https://i0.wp.com/legrands.co.uk/wp-content/uploads/2019/01/image-27-01-19-01-39.png?w=398&amp;ssl=1 398w, https://i0.wp.com/legrands.co.uk/wp-content/uploads/2019/01/image-27-01-19-01-39.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/legrands.co.uk/wp-content/uploads/2019/01/image-27-01-19-01-39.png?resize=300%2C300&amp;ssl=1 300w" sizes="(max-width: 398px) 100vw, 398px" /></figure><div class="wp-block-media-text__content">
<p class="has-purple-color has-text-color"><em>For the perfect vegetarian meal, combine this as the &#8220;meat&#8221; together with the kale and mushroom risotto (see other recipe here) as a vegetable (as shown on picture).</em></p>
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