<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>one-handed &#8211; The Big Blog</title>
	<atom:link href="https://legrands.co.uk/tag/one-handed/feed" rel="self" type="application/rss+xml" />
	<link>https://legrands.co.uk</link>
	<description>Food, Drink &#38; Business...</description>
	<lastBuildDate>Sun, 22 Dec 2019 18:04:23 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://i0.wp.com/legrands.co.uk/wp-content/uploads/2019/01/cropped-IMG_1497_edited-5.jpg?fit=32%2C32&#038;ssl=1</url>
	<title>one-handed &#8211; The Big Blog</title>
	<link>https://legrands.co.uk</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">164062631</site>	<item>
		<title>#2 &#8211; Topspin one-handed backhand</title>
		<link>https://legrands.co.uk/tennis/2019/11/20/part-2-topspin-one-handed-backhand</link>
					<comments>https://legrands.co.uk/tennis/2019/11/20/part-2-topspin-one-handed-backhand#respond</comments>
		
		<dc:creator><![CDATA[Administrator]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 21:03:31 +0000</pubDate>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Backhand]]></category>
		<category><![CDATA[one-handed]]></category>
		<category><![CDATA[topspin]]></category>
		<guid isPermaLink="false">http://legrands.co.uk/wordpress/dominique/?p=551</guid>

					<description><![CDATA[I am like this guy in the first video. I use to slice my back hand and that worked fine in singles because of placement but in doubles, the other guy at the net had too much time to see the shot and move in to volley it back. I therefore wanted to hit my &#8230; <a href="https://legrands.co.uk/tennis/2019/11/20/part-2-topspin-one-handed-backhand" class="more-link">Continue reading <span class="screen-reader-text">#2 &#8211; Topspin one-handed backhand</span></a>]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-media-text alignwide is-vertically-aligned-center"><figure class="wp-block-media-text__media"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="398" height="398" src="https://i0.wp.com/legrands.co.uk/wordpress/dominique/wp-content/uploads/sites/3/2019/11/Tennis.jpeg?resize=398%2C398" alt="" class="wp-image-500" srcset="https://i0.wp.com/legrands.co.uk/wp-content/uploads/2019/11/Tennis.jpeg?w=398&amp;ssl=1 398w, https://i0.wp.com/legrands.co.uk/wp-content/uploads/2019/11/Tennis.jpeg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/legrands.co.uk/wp-content/uploads/2019/11/Tennis.jpeg?resize=300%2C300&amp;ssl=1 300w" sizes="(max-width: 398px) 100vw, 398px" /></figure><div class="wp-block-media-text__content">
<p class="has-text-color has-purple-color"><em>Welcome to my new &#8220;<strong>Teach yourself tennis</strong>&#8221; series, using the best YouTube videos</em></p>



<p class="has-text-color has-purple-color"><em>I&#8217;ll be your video curator / instructor ! selecting the best free coaches out there&#8230; </em></p>
</div></div>



<p></p>


<p>I am like this guy in the first video. I use to slice my back hand and that worked fine in singles because of placement but in doubles, the other guy at the net had too much time to see the shot and move in to volley it back. I therefore wanted to hit my backhand harder while keeping it in court. I started working on the magic topspin backhand !</p>
<p>The first video gives you the 4 basic key points of a topspin backhand:</p>
<ol>
<li>The grip</li>
<li>The back swing</li>
<li>The contact</li>
<li>The finish</li>
</ol>


<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Backhand Lesson: Ultimate Guide to a Modern One Hand Backhand" width="660" height="371" src="https://www.youtube.com/embed/zapVpsoLF6g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>


<p>This next video decomposes the backhand movement more precisely into 5 key steps:</p>
<ol>
<li>Initiate the turn</li>
<li>Elbow and hand position</li>
<li>Dropped racket position</li>
<li>Contact position</li>
<li>Stretching the chest</li>
</ol>


<figure class="wp-block-embed-wordpress wp-block-embed is-type-video is-provider-youtube"><div class="wp-block-embed__wrapper">
<iframe title="How To Hit Perfect One Handed Backhand (TENFITMEN, Episode 29)" width="660" height="371" src="https://www.youtube.com/embed/zB09HsZMjnU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p>This older gentleman is great (you might even relate more with him&#8230;). He explains the movement in great details and gives you his <strong>best tips</strong> for an effortless one-handed topspin backhand:</p>



<ul class="wp-block-list"><li>Good grip</li><li>Rubber band effect</li><li>Release the forearm and the wrist</li><li>Loose shoulders</li></ul>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Creating Effortless Power With The One Handed Backhand" width="660" height="371" src="https://www.youtube.com/embed/gArKRRMokSY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p>The next video explains the most <strong>common faults</strong>:</p>



<ul class="wp-block-list"><li>Bad grip</li><li>not turning your body</li><li>not going from low to high</li></ul>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Eliminating Common Faults In The One-Handed Backhand" width="660" height="371" src="https://www.youtube.com/embed/KHgH2_lgXq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p>This last video has good <strong>slow motion</strong> shots of a non-professional player</p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Tennis Backhand- Topspin Technique" width="660" height="371" src="https://www.youtube.com/embed/NpA2JBpaI14?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p>And finally, for advanced coaching, <strong>how to get more power</strong> on your backhand&#8230;.</p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Simple Tennis Backhand Power Trick - One Handed Backhand Tennis Lesson" width="660" height="371" src="https://www.youtube.com/embed/aT8y6m7KirY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p>Hope you found this video selection useful and join me for further shot specific videos soon.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://legrands.co.uk/tennis/2019/11/20/part-2-topspin-one-handed-backhand/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">551</post-id>	</item>
	</channel>
</rss>
